Fly, Run, Eat, Repeat....

Ahhhhhhh….my favorite week is over. Race week. This past weekend Nicole and I made the short 45min flight up to Ashland, VA in crystal clear skies for the Patrick Henry Half...

This past weekend brought a much needed long weekend trip with friends Jeff and Liz to the windy city. I have never been to Chicago except to change planes for a...

Well, we are about 4 weeks into training and all is well. I have to say I love having a coach to help me understand the how and why of getting...

Here in the US and more exactly the South Eastern section of the US, marathon season is on hiatus during this extremely hot and humid time of year. Well that is...

As Tim has mentioned in a previous post, I am a planner when it comes to traveling, especially when it comes to food! So, before heading off to Providence, I fired...

Rhode Island shared with us some really cool experiences both on the course, with travel and new friends. As always, to give it it’s just dues, we must start at the...

This past weekend we took a little trip up to Washington DC. A business related conference was the cause but that did not stop us from taking in the sites how...

In 21 days we will be traveling to the great state of Rhode Island for the Providence RI Marathon. http://www.rhoderaces.com/#!race-info/c66t Some cool things going on here at FlyRunEatRepeat. #1 After careful...

We are back home from the great state of Kentucky. Our medals are hung on the rack and our pins are placed on the office map. This story could simply be...

I am not sure the weather you are having in your state but here in North Carolina Punxsutawney Phil really screwed us. The last several weeks we have been pummeled with snow...